?? 祖拉顿公主故事:如何使用滴鼻油? How to Do Nasya? - 祖拉的世界|上古卷轴阿祖拉被口爆

如何使用滴鼻油? How to Do Nasya?

The nose is the direct route to the brain and also the doorway to consciousness. It is the entrance for prana, the life force, which comes into the body through the breath. Healthy uncongested breathing isimportant to ensure proper flow of prana throughout the head and body. When anexcess of bodily fluids accumulates in the sinus, throat, nose or head areas, it is best eliminated through the nose.

鼻子是通往大腦的直接通道,也是通往意識的門戶。生命能量Prana是通過呼吸進入人體,因此鼻子也是生命能量的入口。健康通暢的呼吸對于保證生命能量在頭及全身的正常流動至關重要。當有過多的體液積在鼻竇、喉嚨、鼻子或頭部時,最好是通過鼻子來清除。使用含有草藥精粹油——滴鼻油Nasya,會有助于這個凈化過程。

Administration of herbally infused oil, ornasya, helps facilitate this cleansing process. Nasya Oil soothes and protects the nasal passages and helps relieve sinus congestion. Daily nasal lubrication helps to release tension in the head and relieve accumulated stress. Balancing for vata, pitta, and kapha, Nasya Oil is also traditionally said to improvequality of voice, strengthen vision and promote mental clarity.

滴鼻油可以安撫并?;け喬?,幫助消除鼻竇堵塞。每日滋潤鼻腔有助于舒緩頭部緊張,釋放累積的壓力。滴鼻油除了平衡三種導性瓦塔(Vata)、皮塔(Pitta)和卡法(Kapha)之外,經典中還說它能夠提升聲音品質、強化視力,并使頭腦更加清晰。

滴鼻油自我使用的簡單參考流程:

Here is a simple procedure to follow for self-administration of nasya:

1. Begin by comfortably lying down on your back and tilting your head back with your nostrils opening towards the sky. If you are lying on a bed, you may hang your head off the edge of the bed, or place a small pillow beneath your neck for support.

舒適的仰面躺下,頭部后仰,使鼻腔面朝向天空的方向。如果躺在床上,你可以將頭懸到床緣之外,或者在脖子下面放個小枕頭來支撐。

2. Place 5-10 drops of nasya oil in each nostril. With skill, you can administer the oil, drop by drop, circling the inside perimeter of the nostril, thoroughly coating the nasal membranes.

每個鼻腔滴5~10滴滴鼻油。慢慢掌握技巧之后,你可以在鼻腔內部畫著圈一滴一滴地滴,讓草藥油完全覆蓋鼻腔粘膜。

3. Take a big sniff in, then rest for a few minutes allowing the nasya to penetrate.

深深吸一下鼻子,然后休息幾分鐘,讓滴鼻油得以滲透。

如果不方便躺下,可以這樣使用:

If lying down is not convenient, you can also apply nasya this way:

1.Place a drop of nasya oil on the little finger and carefully insert it into the nostril.

滴一滴滴鼻油到小拇指上,再加小拇指小心地伸進鼻腔。

2. Gently massage the inner walls of the nasal passage.

輕柔地按摩鼻腔內壁。

3. Alternate left and right nostrils until each nostril has received a total of three ap   plications of oil.

左右鼻腔交替來做,直到每個鼻腔都用了3次滴鼻油。

The lubrication and gentle massage helps to all eviatestress and release any tension in the tissues.

滴鼻油的滋潤及輕柔的按摩可以幫助減緩壓力,釋放鼻腔組織中的任何緊張。

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